Mental Health Benefits of Running

MENTAL HEALTH BENEFITS OF RUNNING

Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. No matter your circumstance, running can help ease your mind and get you back on the right track. Here are some positive changes that running can bring to you:

1. Stress Reliever
Whatever you are stressing about, getting active can significantly reduce this. Lacing up your trainers can help with relaxation, anxiety and negative thinking cycles. Running can help your body control stress and deal with existing mental tension. Long distance runs can help you solve problems that have been nagging you. Whilst shorter speed runs can reduce aggression and tension. Make running your new friend.

2. Your new sleeping pill
Nobody wants to be tossing and turning in bed late at night. Indulging in physical exercise, whether that is running or another form, can be your new way of counting sheep at night. Moderate exercise can also significantly improve the sleep of insomnia sufferers.

3. Decreases depression
Running can be a fantastic way of combatting that sluggish and withdrawn feeling that is associated with depression. Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Running can take your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.

4. Self-esteem boost
If you’re suffering from low self-esteem in adulthood, go for a run and watch your confidence soar. Exercise releases feel-good endorphins, natural brain chemicals that can enhance your sense of well-being. Exercising in the great outdoors can also result in lowered blood pressure and increased self-esteem. Get your running shoes on and watch your confidence soar.

5. Increased creativity
An invigorating run can boost creativity for up to two hours afterwards. Next time you find yourself staring at a blank page waiting for a genius idea to pop into your head, get those legs moving and refresh your body and brain at the same time by going on a jog.

So the next time you’re having a bad day or you want that extra hour in bed, remember all the benefits your body will enjoy from getting active.

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Five Reasons We Love Spring

FIVE REASONS WE LOVE SPRING

After what seems like an eternity of cold, dark, wintry days and nights, there’s finally some light at the end of the tunnel – spring is firmly in sight! But what does this mean for us Supernova Runners? Here are five reasons we love spring…

1. Calm after the storm
A wise man once said: “You never appreciate Spring until you’ve been through a tough Winter.” – and it’s the months of battling inclement conditions that makes the longer days, lighter nights and increasing temperatures all the more sweet when they finally come around.

2. Combine work and play
This is a great time to dust away those cobwebs and build some training into your daily commute to get more active on a daily basis. Why not make use of the longer days by integrating cycling or running into your journey and watch your fitness gradually move to the next level?

3. More mac, less mill
While treadmills make a great alternative to outdoor running when winter really bites, there’s no substitute for running in the great outdoors. The changing of the seasons is a great time to get out in the fresh spring air and explore new routes around your local area with your running buddy!

4. Time to Train
Spring marks the start of the running events calendar. So whether you’ve got a 5k, 10k or any other challenge event planned that you are looking ahead to, it’s the perfect time to kick start some training and in no time you will be harvesting the fruits of your labour, scooping up some well deserved medals and most importantly some memories that will last a lifetime!

5. Flower like a spring pansy
It’s time for you to come into your own, just like a spring flower. Once you’ve been motivated to get moving and your confidence grows, be prepared to blossom with pride at your progress.

A Supernova Run 5K is the perfect event to aim for in 2018 alongside your family and friends. Experience this enchanting run at dusk at our events in London, Falkirk and Bournemouth. Go for glow-ry and enter an event near you at www.supernovarun.com.

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