TRAINING ZONE

Follow our training plans to get you into shape for your Supernova 5K Run. Whether you are a beginner, an experienced runner or currently somewhere in-between there is a below guide that will suit you

8 Week Beginners Training Plan

This plan is suitable for you if you have done little or no exercise and would like to start some running!

Click here to view the Supernova Beginners Training Plan.

8 Week Improvers Training Plan

This plan is for you if you’re planning to invest a little more time and effort into your running training for a 5k. It includes 3 to 4 runs each week.

Click here to view the Supernova Improvers Training Plan.

8 Week Advanced Training Plan

This plan is for you if you’ve already banked a few 5k races and want to improve your 5k performance.

Click here to view the Supernova Advanced Training Plan.

SUPERNOVA STRAVA CLUB ACTIVITY

Kit Advice from Run4It

Our retail partner Run4It want to help you improve your run, so they have put together a handy checklist of items which they believe are essential for you to comfortably enjoy your Supernova Run.Click for more info